Many of us spend eight or more hours each day sitting at a desk. While technology has made our work more efficient, our bodies were never designed to remain seated for prolonged periods.
If you’ve noticed stiffness, headaches, neck pain, or lower back discomfort after a long day at work, your desk setup and sitting habits may be contributing factors.
Extended sitting can lead to:
Over time, these changes can make simple activities feel uncomfortable and may contribute to ongoing aches and pains.
You may notice:
Stand, stretch, or walk for a few minutes.
Your monitor should sit at approximately eye level.
Maintain a gentle curve in your lower back and avoid slumping.
Your hips and knees should ideally sit at approximately 90 degrees.
Strengthening exercises and regular movement can help counteract prolonged sitting.
At Omega Chiropractic, we regularly see people experiencing neck and back discomfort associated with desk work.
Our chiropractors perform comprehensive assessments and may provide:
If sitting at work is leaving you stiff, sore, or uncomfortable, our team at Omega Chiropractic would love to help.
Our goal is to help you move better, feel better, and enjoy a healthier, more active lifestyle.
Book an appointment with Omega Chiropractic and give your spine the attention it deserves.